You can reduce stress and be more productive by making little breaks a regular part of your life. If you are not taking a pause on a regular basis, try including them into your routine … perhaps once an hour, once a day, once a week or once a month. Step away from the hectic world of activity to bring your awareness into the moment with a little relaxation and reflection.
A few of us got together on Monday to regroup, recharge and enjoy a bit of community. If you weren’t able to make it, you can still join us via the recording below.
You are invited to join us for the next free monthly mini break. Just make sure you’re on our email list to get the updates.
If you would like a longer break (without packing to leave home and finding someone to watch the kids and pets) please join us for a Self-Care Essentials Virtual Retreat
Enjoy the February Mini Break (approx 30 minutes)