Secrets of Self-Care Success

  Are you a victim of the self-care/self-neglect roller coaster? It starts when you find yourself in the cranky, bitchy, worn down, exhausted world of self neglect. And each time it happens you resolve to make changes so it never happens again. You change your diet, maybe go to bed earlier, start an exercise regimen and begin meditating […]

Grounding – March 2016 Virtual Mini-Break

A few of us got together on Tuesday March 15th to refresh and renew our self-care practice.  We explored grounding in our half hour together … what it feels like, how to ground yourself through the root center (root chakra) and how to know when you’re ungrounded.  If you tend to feel ungrounded, unfocused or […]

February Mini Break

  You can reduce stress and be more productive by making little breaks a regular part of your life.  If you are not taking a pause on a regular basis, try including them into your routine … perhaps once an hour, once a day, once a week or once a month. Step away from the hectic […]

Self-Care and the “Go-To Getaway”

Have you every been so stressed out, that the thought of planning a relaxing get-away stressed you out even more? An essential part of a good self-care program is to reduce stress on a regular basis. You are encouraged to increase your resilience to stress by becoming practiced at having fun. Discover in this video, […]